Are you tired of going to the gym and not seeing any results? Do you want to try a workout routine that is efficient, effective, and can be done in the comfort of your own home? High-Intensity Interval Training, or HIIT, might be the answer you're looking for. With the help of YouTube, you can access the best HIIT workout videos and start your fitness journey today.
HIIT has gained popularity in recent years because it is a great way to burn fat and improve cardiovascular health in a short amount of time. It involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. This type of training keeps your heart rate up and burns more calories than traditional steady-state cardio workouts.
If you're looking for the best HIIT workout YouTube 2020, there are countless options to choose from. Some of the top channels include FitnessBlender, POPSUGAR Fitness, and HASfit. These channels offer a variety of workouts suitable for all fitness levels, from beginner to advanced.
Overall, the best HIIT workout YouTube 2020 is one that you enjoy and can stick to. It's important to find a routine that challenges you but also fits your lifestyle and fitness goals. Here are some popular HIIT workouts you can try:
FitnessBlender
FitnessBlender is a popular YouTube channel that offers a wide variety of HIIT workouts. They have over 600 videos that range from 10 to 90 minutes in length, so you can find a workout that fits your schedule. Their workouts are suitable for all fitness levels and require little to no equipment. I personally love their "HIIT Cardio and Abs Workout" because it's challenging but also fun.
POPSUGAR Fitness
POPSUGAR Fitness is another great YouTube channel that offers HIIT workouts. They have over 200 videos that range from dance cardio to strength training. Their workouts are led by certified trainers and are suitable for all fitness levels. I recommend their "30-Minute No-Equipment Full-Body HIIT Workout" for a full-body burn.
HIIT for Beginners
If you're new to HIIT, it's important to start slow and gradually build up intensity. You can try a beginner's HIIT workout like the one offered by HASfit. Their "20 Minute Beginner HIIT Workout" is a great way to get started and requires no equipment. The workout includes a warm-up and cool-down, making it a well-rounded routine.
How to Make the Most of Your HIIT Workout
To get the most out of your HIIT workout, it's important to push yourself during the intense intervals. This means giving it your all for 20-30 seconds and then taking a rest. Make sure to also fuel your body with healthy foods and stay hydrated. HIIT is intense, so it's important to listen to your body and take rest days as needed.
Conclusion of Best HIIT Workout YouTube 2020
Overall, the best HIIT workout YouTube 2020 is one that challenges you, fits your lifestyle, and is enjoyable. Whether you're a beginner or advanced, there are countless options to choose from on YouTube. Give HIIT a try and see how it can transform your fitness journey.
Question and Answer
Q: Can I do HIIT every day?
A: It's not recommended to do HIIT every day, as your body needs time to recover. Aim for 2-3 HIIT workouts per week and supplement with other forms of exercise.
Q: Do I need equipment for HIIT?
A: No, you don't need equipment for HIIT. Many workouts can be done using just your body weight.
Q: How long should a HIIT workout be?
A: HIIT workouts can range from 10 to 30 minutes, depending on your fitness level and goals.
Q: Is HIIT suitable for everyone?
A: HIIT can be modified to suit all fitness levels, but it's important to consult with a doctor before starting any new exercise routine.
