Are you someone who loves to work out but often gets confused about the order in which you should do your exercises? If yes, then you might have come across the question, "Can you do cardio after weights Reddit?" on various forums. This is a common question that many fitness enthusiasts ask. In this blog post, we will explain it in simple terms.
Pain Points Related to Can You Do Cardio After Weights Reddit
Before we get into the details of whether you can do cardio after weights or not, let's address some pain points that people might face.
One of the main concerns people have when it comes to doing cardio after weights is the fear of losing muscle gains. They worry that if they do cardio after lifting weights, their body might burn muscle instead of fat. Another concern is whether doing so will affect their performance during strength training.
Answer to Can You Do Cardio After Weights Reddit
The answer to whether you can do cardio after weights Reddit is yes. It's perfectly fine to do cardio after weights, and it won't hinder your progress. In fact, doing cardio after lifting weights can be beneficial for your body. It helps increase your heart rate, which helps burn more calories, and it also aids in faster recovery.
However, it's essential to keep in mind that the order in which you do your exercises depends on your fitness goals. If your primary goal is to build muscle, then you should focus on strength training first and do cardio after. But if your primary goal is to lose weight, then doing cardio before lifting weights might be more effective. It's all about finding what works for your body and your goals.
Main Points Related to Can You Do Cardio After Weights Reddit
To summarize, it's perfectly fine to do cardio after weights Reddit. Doing so won't hinder your progress and can actually be beneficial for your body. However, the order in which you do your exercises depends on your fitness goals.
Benefits of Doing Cardio After Weights
When it comes to doing cardio after weights, there are many benefits. Personally, I have found that doing cardio after lifting weights helps me feel more energized and focused. It also helps me burn more calories and aids in faster recovery.
According to research, doing cardio after weights can also help reduce muscle soreness and inflammation. It can also improve your cardiovascular health and increase your endurance.
How to Do Cardio After Weights
If you're planning to do cardio after weights, here are some tips to keep in mind:
- Start with a cool-down period to let your heart rate come down.
- Choose low-impact cardio exercises like walking, cycling, or swimming.
- Aim for moderate-intensity cardio for 20-30 minutes.
- Don't forget to stretch after your workout.
Common Mistakes to Avoid
When it comes to doing cardio after weights, there are some common mistakes that people make. One of the biggest mistakes is doing too much cardio, which can lead to overtraining and burnout. Another mistake is not giving your body enough time to recover between workouts. It's essential to listen to your body and take rest days when needed.
Question and Answer
Q: Can doing cardio after weights help with weight loss?
A: Yes, cardio after weights can be beneficial for weight loss as it helps increase your heart rate and burn more calories.
Q: Will doing cardio after weights affect my muscle gains?
A: No, doing cardio after weights won't affect your muscle gains as long as you're eating enough and getting enough rest.
Q: Should I do cardio before or after lifting weights?
A: It depends on your fitness goals. If your primary goal is to build muscle, then you should focus on strength training first and do cardio after. But if your primary goal is to lose weight, then doing cardio before lifting weights might be more effective.
Q: How much cardio should I do after lifting weights?
A: Aim for moderate-intensity cardio for 20-30 minutes after lifting weights.
Conclusion of Can You Do Cardio After Weights Reddit
In conclusion, doing cardio after weights Reddit is perfectly fine and can be beneficial for your body. The order in which you do your exercises depends on your fitness goals, and it's essential to listen to your body and avoid common mistakes.
