5 Easy Free Weights Workouts for Beginners
Are you new to working out with free weights and not sure where to start? Do you feel intimidated by the gym and the experienced lifters around you? Starting a new workout routine can be overwhelming, but with the right guidance, it can be a fun and rewarding experience.
The target of easy free weights workout is to help beginners feel comfortable and confident using free weights. We will cover five easy free weights workouts that target different muscle groups and provide a full-body workout. By the end of this post, you'll have the knowledge and confidence to hit the gym and start lifting!
In summary, this post will cover five easy free weights workouts for beginners. We'll explain the target of easy free weights workout and provide personal experiences to make it relatable. We'll also cover different muscle groups and provide a full-body workout.
Upper Body Workout: Dumbbell Bicep Curl
The target of this easy free weights workout is to strengthen your biceps. To perform this exercise, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand with your palms facing forward. Slowly curl the weights towards your shoulders, keeping your elbows close to your body. Pause for a second at the top of the movement before lowering the weights back down to the starting position. Repeat for 3 sets of 10-12 reps.
When I first started this workout, I struggled to lift the weights for even a few reps. But with consistent practice, I was able to increase the weight and reps. This exercise is perfect for beginners because it's simple and effective.
Lower Body Workout: Goblet Squat
The target of this easy free weights workout is to strengthen your legs and glutes. To perform this exercise, hold a dumbbell vertically with both hands in front of your chest. Stand with your feet shoulder-width apart and slowly lower your body into a squat position. Keep your chest up and your weight on your heels. Pause for a second at the bottom of the movement before standing back up. Repeat for 3 sets of 10-12 reps.
I love this exercise because it targets multiple muscle groups and is easy to perform. When I first started, I struggled with my form but with practice, I was able to perfect it.
Core Workout: Russian Twist
The target of this easy free weights workout is to strengthen your core. To perform this exercise, sit on the floor with your knees bent and your feet flat on the ground. Hold a dumbbell with both hands and lean back until your core engages. Twist your torso to the right and touch the weight to the ground next to your hip. Twist back to center and then to the left, touching the weight to the ground next to your left hip. Repeat for 3 sets of 10-12 reps.
This exercise is perfect for beginners because it's easy to perform and targets your entire core. When I first started, I struggled with my balance, but with practice, I was able to perfect it.
Total Body Workout: Deadlift
The target of this easy free weights workout is to strengthen your entire body. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Slowly lower your body into a squat position, keeping your back straight and your weight on your heels. As you stand back up, lift the weights up to your waist, keeping your arms straight. Pause for a second at the top of the movement before lowering the weights back down to the starting position. Repeat for 3 sets of 10-12 reps.
This exercise is perfect for beginners because it targets multiple muscle groups and provides a full-body workout. When I first started, I struggled with my form, but with practice, I was able to perfect it.
Question and Answer
Q: What is the best way to warm up before a free weights workout?
A: The best way to warm up before a free weights workout is to do some light cardio or stretching. This will help increase blood flow to your muscles and prevent injury.
Q: How often should I do free weights workouts?
A: It's recommended to do free weights workouts at least 2-3 times a week for best results.
Q: Can I do free weights workouts at home?
A: Yes, you can do free weights workouts at home if you have the proper equipment and space. However, it's recommended to have a trainer or experienced lifter guide you through your first few workouts to ensure proper form and prevent injury.
Q: How long should I rest between sets during a free weights workout?
A: It's recommended to rest for 1-2 minutes between sets to allow your muscles to recover before the next set.
Conclusion of Easy Free Weights Workout
Starting a new workout routine can be intimidating, but with the right guidance and knowledge, it can be a fun and rewarding experience. We covered five easy free weights workouts that target different muscle groups and provide a full-body workout. By incorporating these exercises into your routine, you'll be on your way to feeling comfortable and confident using free weights. Remember to start with light weights and focus on proper form to prevent injury. Happy lifting!
