Are you tired of spending long hours in the gym without seeing the results you want? Or maybe you're just starting out on your fitness journey and want to make the most out of your workouts. If you answered yes to either of these questions, then high intensity workout might be just what you need.
High intensity workout, also known as HIIT, is a type of workout that involves short bursts of intense exercise followed by periods of rest. It's a popular fitness trend that's been gaining traction in recent years, and for good reason. HIIT has been shown to be an effective way to burn fat, build muscle, and improve cardiovascular health.
So what are some examples of high intensity workout? There are many different types of HIIT, but some popular examples include sprints, burpees, jump squats, and mountain climbers. These exercises are designed to get your heart rate up and challenge your body in a short amount of time.
In this article, we'll explore some popular examples of high intensity workout, their benefits, and how to incorporate them into your fitness routine.
Example 1: Sprints
One of the most popular examples of high intensity workout is sprints. This exercise involves running at full speed for a short distance, typically between 20-30 seconds, followed by a period of rest. Sprints are a great way to improve your cardiovascular health, build leg muscles, and increase your metabolism.
Personally, I like to incorporate sprints into my outdoor runs. After warming up, I'll sprint for 20 seconds, followed by a 30-second rest period. I'll repeat this for 10-15 minutes, depending on how I'm feeling that day. It's a quick and effective way to get my heart rate up and challenge my body.
Example 2: Burpees
Burpees are another popular example of high intensity workout. This exercise involves getting into a push-up position, performing a push-up, jumping your feet towards your hands, standing up, and jumping into the air. It's a full-body exercise that targets your arms, chest, legs, and core.
When I first started doing burpees, I found them to be incredibly challenging. But over time, I've grown to love them. They're a great way to challenge yourself and push yourself out of your comfort zone.
Benefits of High Intensity Workout
So why should you incorporate high intensity workout into your fitness routine? Here are just a few of the benefits:
- Burns more calories in less time than traditional cardio workouts
- Increases your metabolism, allowing you to continue burning calories even after your workout is over
- Improves your cardiovascular health
- Builds lean muscle mass
- Can be done anywhere, with little to no equipment
How to Incorporate High Intensity Workout into Your Fitness Routine
If you're new to high intensity workout, it's important to start slow and gradually increase the intensity of your workouts. Here are some tips to help you incorporate HIIT into your fitness routine:
- Start with shorter intervals of high intensity exercise, followed by longer periods of rest
- Gradually increase the length and intensity of your high intensity intervals
- Combine high intensity exercises with strength training exercises for a full-body workout
- Listen to your body and take rest days when needed
Example 3: Jump Squats
Jump squats are another popular example of high intensity workout. This exercise involves squatting down and jumping up explosively, then landing back in a squat position. It's a great way to target your legs and glutes.
When I first started doing jump squats, I found them to be incredibly challenging. But over time, I've grown to love them. They're a great way to challenge yourself and push yourself out of your comfort zone.
Conclusion of Examples of High Intensity Workout
High intensity workout is a great way to challenge yourself and get the most out of your workouts. By incorporating exercises like sprints, burpees, and jump squats into your fitness routine, you can improve your cardiovascular health, build lean muscle mass, and burn more calories in less time. So why not give it a try and see the results for yourself?
Question and Answer
Q: Can high intensity workout be done every day?
A: It's not recommended to do high intensity workout every day, as your body needs time to recover. Try to incorporate HIIT workouts into your routine 2-3 times per week.
Q: Do I need any equipment to do high intensity workout?
A: No, most high intensity exercises can be done with little to no equipment. However, some exercises may require weights or resistance bands.
Q: Can high intensity workout help me lose weight?
A: Yes, high intensity workout has been shown to be an effective way to burn fat and lose weight.
Q: Is high intensity workout suitable for beginners?
A: Yes, high intensity workout can be modified for beginners. It's important to start slow and gradually increase the intensity of your workouts.
