Are you looking for a personal trainer to help you reach your fitness goals? Are you tired of paying for expensive gym memberships and personal training sessions? Good news, there are plenty of free personal trainer apps available to help you achieve your fitness goals from the comfort of your own home.
In this article, we will explore the benefits of personal trainer apps and provide a list of the best free personal trainer apps available.
Personal trainer apps are designed to provide users with customized workout plans, track progress, and offer guidance on proper form and technique. These apps can be especially useful for those who are new to fitness and need extra support or for those who want to supplement their current workout routine with additional exercises.
In this article, we will take a closer look at the following good free personal trainer apps:
1. Nike Training Club
2. FitOn
3. JEFIT
4. 7 Minute Workout
Nike Training Club
As one of the most popular personal trainer apps, Nike Training Club offers a wide variety of workouts for users of all fitness levels. With over 185+ free workouts, users can choose from strength, endurance, yoga, and mobility workouts. Each workout is led by a Nike Master Trainer and includes video demonstrations and detailed instructions. Users can also set weekly workout goals and track their progress over time.
Personally, I have been using Nike Training Club for over a year and have seen significant improvements in my overall strength and endurance. The app is user-friendly and offers a wide range of workouts that can be done from home or at the gym.
FitOn
FitOn is another popular personal trainer app that offers a variety of workouts including yoga, pilates, HIIT, and strength training. The app also offers personalized meal plans and meditations to help users achieve their overall health goals. With a community of supportive trainers and users, FitOn is a great option for those who want to connect with others and stay motivated.
JEFIT
JEFIT is a weightlifting app that offers customized workout plans and tracks progress. With over 1300 exercises and the ability to track sets, reps, and weights lifted, JEFIT is a great option for those who are serious about weightlifting. The app also offers a community forum where users can connect with others and share their progress.
7 Minute Workout
If you are short on time but still want to get a quick workout in, 7 Minute Workout is the app for you. The app offers a variety of high-intensity workouts that can be done in just 7 minutes. With video demonstrations and audio cues, users can easily follow along and get a quick workout in no matter where they are.
Question and Answer
Q: Are these apps really free?
A: Yes, all of the apps listed above offer free versions. Some may offer additional features for a fee, but the basic features are free to use.
Q: Do I need any equipment to use these apps?
A: It depends on the workout. Some workouts may require equipment such as dumbbells or resistance bands, while others can be done with just your bodyweight. The app will typically list any required equipment before starting the workout.
Q: Can I track my progress and set goals?
A: Yes, all of the apps listed above offer the ability to track progress and set goals. Users can typically track things such as weight, body measurements, and workout frequency.
Q: Can I use these apps if I am a beginner?
A: Absolutely! These apps offer workouts for users of all fitness levels, and many offer modifications for beginners. It's important to start slow and work your way up to more challenging workouts.
Conclusion of Good Free Personal Trainer Apps
Overall, there are plenty of good free personal trainer apps available to help you achieve your fitness goals. Whether you are looking for strength training, yoga, or high-intensity workouts, there is an app out there for you. With personalized workout plans, progress tracking, and community support, these apps can help you stay motivated and on track.
