10 Good Full Body HIIT Workouts for a Fitter You
Stuck in a workout rut? Want to maximize your efforts in the gym? Then it’s time to incorporate full body HIIT workouts into your routine. Not only are they efficient and effective, but they’re also a great way to challenge your body and push yourself to new limits.
Good full body HIIT workouts target all major muscle groups in your body and can be done in as little as 20 minutes. They’re perfect for people who are short on time but still want to get a good workout in. Here are 10 good full body HIIT workouts that you can try:
1. Burpees
2. Mountain Climbers
3. Jumping Jacks
4. Squat Jumps
5. High Knees
6. Jumping Lunges
7. Plank Jacks
8. Skater Hops
9. Bicycle Crunches
10. Russian Twists
Burpees
Burpees are a full body exercise that targets your legs, core, and upper body. To perform a burpee, start in a standing position, then drop down into a plank position, do a push-up, jump your feet back up towards your hands, and jump up into the air. Repeat for 30 seconds.
Mountain Climbers
Mountain climbers are another full body exercise that targets your core, legs, and upper body. To perform mountain climbers, start in a plank position, then bring one knee up towards your chest, then switch and bring the other knee up towards your chest. Repeat for 30 seconds.
Jumping Jacks
Jumping jacks are a classic exercise that targets your legs and your cardiovascular system. To perform jumping jacks, start in a standing position, then jump your legs out to the side while simultaneously raising your arms above your head. Jump back to the starting position and repeat for 30 seconds.
Squat Jumps
Squat jumps are a full body exercise that targets your legs and your cardiovascular system. To perform squat jumps, start in a squat position, then jump up into the air as high as you can. Land softly back in the squat position and repeat for 30 seconds.
High Knees
High knees are a great way to get your heart rate up and target your legs. To perform high knees, stand in place and alternate bringing your knees up towards your chest as fast as you can. Repeat for 30 seconds.
Jumping Lunges
Jumping lunges are a full body exercise that targets your legs and your cardiovascular system. To perform jumping lunges, start in a lunge position, then jump up and switch legs in mid-air. Land softly back in the lunge position and repeat for 30 seconds.
Plank Jacks
Plank jacks are a full body exercise that targets your core, legs, and upper body. To perform plank jacks, start in a plank position, then jump your legs out to the side while keeping your upper body still. Jump your legs back in and repeat for 30 seconds.
Skater Hops
Skater hops are a full body exercise that targets your legs and your cardiovascular system. To perform skater hops, start in a standing position, then hop to the side while bringing your opposite foot behind you. Land softly on the opposite foot and repeat for 30 seconds.
Bicycle Crunches
Bicycle crunches are a great way to target your core and your obliques. To perform bicycle crunches, lie on your back with your hands behind your head, then bring your opposite elbow to your opposite knee while extending your other leg. Switch sides and repeat for 30 seconds.
Russian Twists
Russian twists are another great way to target your core and your obliques. To perform Russian twists, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly, then twist your upper body to one side while touching your hand to the floor. Twist to the other side and repeat for 30 seconds.
Conclusion of Good Full Body HIIT Workouts
Adding these 10 good full body HIIT workouts to your routine will help you achieve your fitness goals faster and more efficiently. Remember to always warm up before starting your workout and cool down afterwards. And most importantly, listen to your body and don’t push yourself too hard. With consistency and dedication, you’ll be on your way to a fitter, healthier you in no time.
Question and Answer
Q: How often should I do full body HIIT workouts?
A: It’s recommended to do full body HIIT workouts 2-3 times a week, with rest days in between.
Q: How long should each workout be?
A: Each workout should be around 20-30 minutes long, depending on your fitness level.
Q: Can I do full body HIIT workouts at home?
A: Yes! All of these workouts can be done at home with little to no equipment.
Q: Do I need to be in good shape to do full body HIIT workouts?
A: No, but it’s recommended to start with shorter, easier workouts and gradually increase the intensity and duration as you get fitter.
