Are you struggling to lose those extra pounds despite lifting weights regularly? Are you wondering how much cardio after weights for fat loss Reddit users recommend? If so, then you're in the right place. In this post, we'll dive deep into the topic of how much cardio after weights for fat loss Reddit users recommend and provide you with a comprehensive guide to help you achieve your weight loss goals.
Many people who are trying to lose weight through weightlifting alone often find themselves hitting a plateau. This can be frustrating, especially when you're putting in the effort but not seeing the results you want. Adding cardio to your workout routine can be a game-changer, but the question is, how much cardio after weights for fat loss Reddit users recommend?
How Much Cardio After Weights for Fat Loss Reddit?
The general consensus among Reddit users is that you should aim for at least 20-30 minutes of cardio after your weightlifting sessions. This is because weightlifting primarily targets your muscles, whereas cardio helps you burn fat and calories. By adding cardio to your workout routine, you'll not only burn more calories but also improve your cardiovascular health.
However, it's essential to note that the amount of cardio you should do after weights for fat loss depends on your fitness goals, current fitness level, and time availability. If you're new to working out or have any underlying health conditions, it's always best to consult a doctor or a certified trainer before starting any new exercise routine.
My Personal Experience with Cardio After Weights for Fat Loss
As someone who has struggled with weight loss, I can attest to the benefits of adding cardio to my workout routine after weights. For me, 30 minutes of moderate-intensity cardio after weightlifting has been the sweet spot. Not only have I seen a significant improvement in my weight loss journey, but I've also noticed an improvement in my endurance and overall fitness level.
However, it's essential to mix up your cardio routine to prevent boredom and keep challenging your body. I like to switch between running, cycling, and rowing to keep things interesting.
The Benefits of Cardio After Weights for Fat Loss
Adding cardio to your workout routine after weights can have numerous benefits, such as:
- Burning more calories
- Improving cardiovascular health
- Boosting endurance and stamina
- Reducing stress and anxiety
- Strengthening bones and muscles
Tips for Incorporating Cardio After Weights for Fat Loss
Here are some tips to help you incorporate cardio after weights for fat loss:
- Start slow and gradually increase the duration and intensity of your cardio workouts
- Mix up your cardio routine to prevent boredom and keep challenging your body
- Stay hydrated before, during, and after your workouts
- Eat a balanced diet that includes protein, healthy fats, and carbohydrates to fuel your workouts and aid in recovery
- Get enough rest and recovery time to prevent injuries and allow your body to recuperate
Question and Answer
Q. How long should I wait to do cardio after weightlifting?
A. It's best to wait at least 30 minutes after weightlifting before starting your cardio workout. This allows your body to recover and prevents overtraining.
Q. What type of cardio is best for fat loss?
A. High-intensity interval training (HIIT) and steady-state cardio are both effective for fat loss. It's best to mix up your cardio routine to prevent boredom and keep challenging your body.
Q. How many times a week should I do cardio after weights for fat loss?
A. It depends on your fitness goals and current fitness level. However, aim for at least 2-3 sessions of cardio after weights for fat loss per week.
Q. Is it better to do cardio before or after weights for fat loss?
A. It's best to do weightlifting first and then cardio to prevent fatigue and reduce the risk of injury. However, you can also do cardio on separate days from your weightlifting sessions.
Conclusion of How Much Cardio After Weights for Fat Loss Reddit
In conclusion, adding cardio to your workout routine after weights can be an effective way to jumpstart your weight loss journey and improve your overall fitness level. By following the tips and recommendations we've provided in this post, you'll be well on your way to achieving your weight loss goals.
