Are you looking to get in shape and improve your overall health? Low intensity cardio is a great way to start! However, it can be overwhelming to figure out how much low intensity cardio per week is necessary. In this beginner's guide, we will cover the basics of low intensity cardio and provide a clear answer to the question, "How much low intensity cardio per week?"
Starting a new fitness routine can be difficult, especially if you're unsure of where to begin. Many people struggle with finding the right amount of low intensity cardio per week to reach their fitness goals. It can be frustrating to put in the effort and not see the results you're looking for.
How Much Low Intensity Cardio per Week is Necessary?
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week for adults. However, for beginners, it's important to start with low intensity cardio and gradually increase the duration and intensity of your workouts. Aim for 30 minutes of low intensity cardio per day, five days a week, to start. This can include activities such as walking, cycling, or swimming.
It's important to listen to your body and not push yourself too hard, especially if you're new to exercise. Gradually increase your duration and intensity over time as your fitness level improves.
The Benefits of Low Intensity Cardio
Low intensity cardio has numerous benefits for your overall health, including:
- Improving cardiovascular health and reducing the risk of heart disease
- Reducing stress and improving mental health
- Increasing endurance and stamina
- Burning calories and aiding in weight loss
By incorporating low intensity cardio into your fitness routine, you can improve your overall health and well-being.
How to Incorporate Low Intensity Cardio into Your Routine
There are many ways to incorporate low intensity cardio into your routine, including:
- Walking or cycling to work
- Taking a daily walk during your lunch break
- Swimming or water aerobics
- Low impact aerobics or dance classes
- Using a stationary bike or elliptical machine
Find an activity you enjoy and make it a part of your daily routine. This will help you stay motivated and consistent with your workouts.
Tips for Staying Motivated
Staying motivated can be a challenge, especially when you're new to exercise. Here are some tips to help you stay on track:
- Set realistic goals and track your progress
- Find a workout buddy or join a fitness class
- Switch up your routine to keep things interesting
- Reward yourself for reaching your goals
Question and Answer
Q: How often should I do low intensity cardio per week?
A: Aim for 30 minutes of low intensity cardio per day, five days a week, to start.
Q: What are some examples of low intensity cardio?
A: Walking, cycling, swimming, low impact aerobics or dance classes, and using a stationary bike or elliptical machine are all examples of low intensity cardio.
Q: How long should I do low intensity cardio per session?
A: Aim for 30 minutes per session, gradually increasing your duration and intensity over time.
Q: What are the benefits of low intensity cardio?
A: Low intensity cardio can improve cardiovascular health, reduce stress, increase endurance and stamina, and aid in weight loss.
Conclusion
Incorporating low intensity cardio into your fitness routine is a great way to improve your overall health and well-being. Start with 30 minutes of low intensity cardio per day, five days a week, and gradually increase your duration and intensity over time. Remember to listen to your body and stay motivated by setting realistic goals and finding activities you enjoy. With consistency and dedication, you can achieve your fitness goals and improve your overall health.
