Are you looking for a fun and challenging workout that won't put too much strain on your joints? Look no further than low impact kickboxing! With its blend of cardio and strength training, kickboxing is a great way to get in shape and relieve stress. And with modifications to make it low impact, it's accessible to beginners and those with injuries or limitations.
If you're new to kickboxing, you might be intimidated by the fast-paced movements and high kicks. You may also be worried about aggravating old injuries or causing new ones. But with the right instruction and modifications, kickboxing can be a safe and effective workout for everyone.
The target of low impact kickboxing workout for beginners is to provide a full-body workout that increases cardiovascular health, improves balance and coordination, and strengthens muscles. By incorporating elements of boxing and martial arts, kickboxing also helps to relieve stress and boost confidence.
In this article, we'll explore the benefits of low impact kickboxing for beginners, provide some tips for getting started, and offer modifications for those with injuries or limitations.
What is Low Impact Kickboxing?
Low impact kickboxing is a modified form of traditional kickboxing that eliminates high-impact movements like jumping and high kicks. Instead, it focuses on low-impact movements like jabs, crosses, and hooks, as well as kicks to the lower body. This makes it a great option for beginners, those with injuries or limitations, or anyone looking for a low-impact workout.
Personally, I started doing low impact kickboxing a few months ago after recovering from a knee injury. I was looking for a workout that would challenge me but not aggravate my injury, and kickboxing fit the bill. Since starting, I've noticed a significant improvement in my cardiovascular health and overall strength.
Getting Started with Low Impact Kickboxing
If you're interested in trying low impact kickboxing, here are some tips for getting started:
- Find a qualified instructor: Look for a certified kickboxing instructor who has experience working with beginners and those with injuries or limitations.
- Wear proper gear: Make sure you have comfortable, breathable clothing and appropriate footwear. Kickboxing shoes are a great option if you plan to stick with the workout long-term.
- Start slow: Don't push yourself too hard at first. Focus on learning the basic movements and techniques before adding speed or intensity.
- Listen to your body: If something doesn't feel right, don't push through the pain. Modify the movement or take a break if needed.
Modifications for Low Impact Kickboxing
If you have injuries or limitations, there are several modifications you can make to still get a great workout:
- Reduce impact: Instead of jumping, keep both feet on the ground and focus on quick, controlled movements.
- Modify kicks: Instead of high kicks, focus on low kicks to the shins or knees.
- Use props: Resistance bands and hand weights can be used to add intensity to punches and kicks without adding impact.
- Take breaks: If you need to rest or modify the movement, don't hesitate to take a break.
Question and Answer
Q: Is kickboxing a good workout for weight loss?
A: Yes, kickboxing is a great workout for weight loss. It combines cardio and strength training, which helps to burn calories and build muscle. Plus, it's a fun and engaging workout that can keep you motivated to stick with it.
Q: Can I do kickboxing if I have joint pain?
A: Yes, with modifications, kickboxing can be a safe and effective workout for those with joint pain. By reducing impact and focusing on controlled movements, you can still get a great workout without aggravating your joints.
Q: Do I need any special equipment for kickboxing?
A: While you don't need any special equipment to get started with kickboxing, there are a few items that can enhance your workout. These include kickboxing gloves, hand wraps, and resistance bands. Talk to your instructor about what equipment is recommended for your class.
Q: How often should I do kickboxing?
A: This will depend on your fitness goals and schedule. Ideally, you should aim to do kickboxing at least 2-3 times per week to see results. However, even one class per week can be beneficial for your health and fitness.
Conclusion of Low Impact Kickboxing Workout for Beginners
Low impact kickboxing is a great way to get in shape and relieve stress, without putting too much strain on your joints. By following these tips and modifications, beginners and those with injuries or limitations can still get a great workout. So why not give it a try and see how kickboxing can improve your health and fitness?
