Starting a new exercise routine can be overwhelming, especially if you're not sure where to begin. With so many different exercises and fitness programs out there, it's hard to know what exercise you should start with. In this post, we'll explore the best exercises for beginners and how to get started on your fitness journey.
One of the biggest pain points for beginners is not knowing where to start. It can be intimidating to walk into a gym and see all the equipment and people who seem to know exactly what they're doing. You might be worried about looking silly or not knowing how to use the equipment. Plus, with so many different exercises out there, it's hard to know which ones to focus on.
The first exercise you should start with is one that you enjoy and can do consistently. This could be something as simple as going for a walk or jog around your neighborhood, taking a dance class, or joining a beginner-friendly yoga class. The key is to find an activity that you enjoy and can stick with over time.
Another great option for beginners is bodyweight exercises, such as push-ups, squats, and lunges. These exercises don't require any equipment and can be done anywhere, making them perfect for those who are just starting out. You can also modify these exercises to make them easier or harder depending on your fitness level.
In summary, when it comes to what exercise you should start with, the key is to find something you enjoy and can do consistently. This could be anything from walking to bodyweight exercises to joining a class. The important thing is to start somewhere and build from there.
The Benefits of Walking
Walking is one of the simplest and most effective exercises for beginners. It's low-impact, easy to do, and can be done anywhere. Plus, it's a great way to get some fresh air and enjoy the outdoors. Personally, I love going for a walk in the morning before work. It helps me clear my head and get some exercise in before a busy day.
When it comes to the benefits of walking, there are plenty. First and foremost, walking is great for your cardiovascular health. It gets your heart rate up and can help improve your blood pressure and cholesterol levels. Walking is also great for weight loss, as it burns calories and can help you maintain a healthy weight over time.
Another benefit of walking is that it's good for your mental health. Studies have shown that walking can help reduce stress and anxiety, improve mood, and boost creativity. It's also a great way to socialize, whether you're walking with a friend or joining a walking group in your community.
The Benefits of Bodyweight Exercises
Bodyweight exercises are another great option for beginners. As mentioned earlier, they don't require any equipment and can be done anywhere. Plus, they're a great way to build strength and improve your overall fitness level.
One of the biggest benefits of bodyweight exercises is that they're versatile. You can modify them to make them easier or harder depending on your fitness level. For example, if push-ups are too difficult, you can start with wall push-ups or knee push-ups. As you get stronger, you can progress to full push-ups.
Another benefit of bodyweight exercises is that they're functional. This means that they mimic movements you do in everyday life, such as squatting down to pick something up or pushing a heavy object. By doing these exercises, you'll be better prepared to handle the physical demands of daily life.
How to Start a Walking Routine
If you're interested in starting a walking routine, there are a few things you should keep in mind. First, start slow and gradually increase your distance and speed over time. It's also a good idea to invest in a good pair of walking shoes to prevent injury and make the experience more comfortable.
Another tip for starting a walking routine is to find a friend or family member to join you. This can make the experience more enjoyable and keep you accountable. You can also join a walking group in your community if you prefer to walk with others.
How to Start a Bodyweight Exercise Routine
Starting a bodyweight exercise routine is similar to starting a walking routine. Start with the basics, such as push-ups, squats, and lunges, and gradually increase the number of reps and sets over time. It's also important to focus on proper form to prevent injury and get the most out of the exercise.
If you're not sure where to start, there are plenty of resources available online. YouTube is a great place to find beginner-friendly workouts and tutorials. You can also consult with a personal trainer or fitness professional if you prefer more personalized guidance.
Question and Answer
Q: What exercises should I avoid as a beginner?
A: As a beginner, it's best to avoid exercises that are high-impact or require complex movements. This includes exercises like jumping jacks, burpees, and Olympic lifts. Stick to low-impact exercises like walking, bodyweight exercises, and yoga until you feel comfortable and confident in your abilities.
Q: How often should I exercise as a beginner?
A: As a beginner, it's best to start slow and gradually increase your exercise frequency over time. Aim for at least 30 minutes of exercise most days of the week, but listen to your body and take rest days as needed. Remember, it's important to find a routine that works for you and is sustainable over time.
Q: Should I consult with a doctor before starting a new exercise routine?
A: It's always a good idea to consult with a doctor before starting a new exercise routine, especially if you have any underlying health conditions or concerns. Your doctor can help you determine what exercises are safe for you and provide guidance on how to get started.
Q: How long will it take to see results from exercise?
A: The time it takes to see results from exercise can vary depending on a number of factors, including your starting fitness level, the type of exercise you're doing, and how often you're doing it. Generally speaking, it can take a few weeks to a few months to start seeing noticeable changes in your body and fitness level.
Conclusion of What Exercise Should I Start With
Starting a new exercise routine can be intimidating, but it doesn't have to be. By finding an exercise you enjoy and can do consistently, you'll be on your way to a healthier, happier you. Whether you choose to start with walking, bodyweight exercises, or another type of exercise, remember that the key is to start somewhere and build from there. With time and consistency, you'll be amazed at what you can accomplish.
