If you're new to working out, you may have heard the term "low intensity cardio" thrown around, but you're not quite sure what it means or how it can benefit you. In this guide, we'll break down what's low intensity cardio, its benefits, and how you can incorporate it into your fitness routine.
Why You Might Need Low Intensity Cardio
Do you struggle with getting motivated to exercise? Do you find high-intensity workouts too challenging or uncomfortable? Low intensity cardio might be the answer you've been looking for. Low intensity cardio is a form of exercise that is less intense and less strenuous than high-intensity workouts. It's perfect for beginners or anyone looking for a more gentle way to get moving.
What is Low Intensity Cardio?
Low intensity cardio is any form of exercise that raises your heart rate to 50-70% of your maximum heart rate. This can include walking, cycling, swimming, or using an elliptical machine. The key is to keep your heart rate in the "low" range for an extended period of time, typically 30-60 minutes. The goal is to improve your cardiovascular health, burn calories, and improve your overall fitness level.
Some benefits of low intensity cardio include:
- Lowering blood pressure and cholesterol levels
- Reducing the risk of heart disease and stroke
- Improving mood and reducing stress
- Boosting metabolism and aiding in weight loss
My Personal Experience with Low Intensity Cardio
As someone who struggles with anxiety, I find high-intensity workouts to be too overwhelming. Low intensity cardio has been a game-changer for me. I love going for long walks outside or using the elliptical machine at the gym. Not only does it help me clear my head, but it also gives me a sense of accomplishment and helps me feel more energized throughout the day.
How to Incorporate Low Intensity Cardio into Your Workout Routine
If you're new to working out, start by incorporating 30 minutes of low intensity cardio into your routine 2-3 times per week. This can include walking, using a stationary bike, or swimming. As you become more comfortable, you can increase the duration and frequency of your workouts.
Here are some tips for getting started:
- Find an activity you enjoy. If you hate running, don't force yourself to do it. There are plenty of other low-intensity activities to choose from.
- Set small goals for yourself. Start by aiming for 30 minutes of exercise, and gradually increase as you become more comfortable.
- Make it a habit. Schedule your workouts into your calendar and treat them like any other appointment.
Common Questions About Low Intensity Cardio
Q: How many days per week should I do low intensity cardio?
A: Aim for 2-3 days per week to start, and gradually increase as you become more comfortable.
Q: Is low intensity cardio good for weight loss?
A: Yes! Low intensity cardio can help you burn calories and boost your metabolism, making it a great option for weight loss.
Q: Can I do low intensity cardio every day?
A: While it's safe to do low intensity cardio every day, it's important to listen to your body and take rest days when needed.
Q: Do I need any special equipment for low intensity cardio?
A: No! You can do low intensity cardio using equipment at the gym or simply by walking outside.
Conclusion of What's Low Intensity Cardio
Low intensity cardio is a great way to improve your cardiovascular health, burn calories, and boost your overall fitness level. Whether you're a beginner or just looking for a more gentle way to exercise, low intensity cardio is a great option to consider. Start small, find an activity you enjoy, and make it a part of your regular routine. With time and consistency, you'll start to see the benefits of this low-intensity workout.
