Are you someone who loves doing cardio but is unsure of what to do after? It can be tough to figure out what to do next, especially if you're new to working out. In this post, we'll be discussing what to workout after cardio and related keywords to help you maximize your time at the gym.
After cardio, your body is warmed up and ready to work. But, it's important to remember that your muscles are also fatigued, so it's essential to choose exercises that won't tire you out too quickly.
So, what should you do after cardio? The answer depends on your fitness goals, overall fitness level, and the type of cardio you just completed. Here are some options:
Strength training
Strength training is an excellent option to pair with cardio. It can help you build muscle, increase your strength, and improve your overall fitness level. When it comes to strength training, it's important to focus on compound exercises that work multiple muscle groups at once. Some examples include squats, deadlifts, bench presses, and lunges.
Stretching
Stretching is also a great option after cardio. It can help prevent injury, improve your flexibility, and reduce muscle soreness. Make sure to stretch all major muscle groups, including your legs, back, chest, and arms. Hold each stretch for at least 30 seconds and try to breathe deeply.
Pilates or Yoga
If you're looking for a more low-impact option, Pilates or Yoga may be a great choice. Both of these exercises focus on strengthening your core, improving your flexibility, and reducing stress. They also help you to develop better balance and posture.
HIIT
If you're looking for a high-intensity option, HIIT (High-Intensity Interval Training) may be the way to go. HIIT involves short bursts of intense exercise followed by rest periods. It's a great way to improve your cardiovascular fitness and burn more calories.
My Personal Experience
As someone who loves to run, I always make sure to stretch out my legs after a cardio workout. I'll spend 10-15 minutes stretching my hamstrings, quads, and calves. After that, I'll usually do some strength training exercises, focusing on my upper body. I'll do some push-ups, pull-ups, and rows to help build my back and arms.
FAQs
Q. Can I do cardio and strength training on the same day?
A. Yes, you can do cardio and strength training on the same day. However, it's essential to space them out and not do them back-to-back. You should also make sure to warm up before each workout and stretch afterward.
Q. How long should I wait to workout after cardio?
A. It's best to wait at least 30 minutes after cardio before doing any strength training. This will give your body time to recover and reduce your risk of injury.
Q. What are some good stretches to do after cardio?
A. Some good stretches to do after cardio include hamstring stretches, quad stretches, calf stretches, and hip flexor stretches.
Q. How often should I workout after cardio?
A. It's recommended to workout after cardio 2-3 times per week. However, it's important to listen to your body and not overdo it.
Conclusion of What to Workout After Cardio
After cardio, it's important to choose exercises that will help you achieve your fitness goals while also taking into account your overall fitness level and the type of cardio you just completed. Whether you choose strength training, stretching, Pilates or Yoga, or HIIT, make sure to warm up before and stretch afterward. By following these guidelines, you'll be able to maximize your time at the gym and achieve your fitness goals.
