Are you tired of spending hours at the gym and not seeing results? Do you want to know the secret to maximizing your workout? Look no further because doing cardio after weights is the answer you've been searching for.
Many people struggle with finding the right balance between cardio and weightlifting. They either focus too much on one or the other, or they don't know which one to do first. This can lead to frustration and lack of progress.
The target of why cardio after weights is better is to allow your body to use its energy stores efficiently. When you do cardio before weights, you use up most of your energy, leaving you with less energy for lifting weights. This can result in weaker lifting performance and a shorter workout. However, when you do weights before cardio, you burn through your glycogen stores, which means your body will use stored fat as fuel during cardio.
In summary, doing cardio after weights is better because it allows your body to use stored fat as fuel, leading to increased fat loss and better lifting performance.
Why Cardio After Weights is Better: Personal Experience
Before I learned about the benefits of doing cardio after weights, I used to do cardio first because I thought it would warm me up for my weightlifting. However, I noticed that my lifting performance was weak, and I would get tired quickly. Once I switched to doing weights first, I saw a significant improvement in my lifting performance and overall energy levels. Plus, I started seeing more progress in my fat loss journey.
Why Cardio After Weights is Better: Increased Fat Loss
Doing cardio after weights helps increase fat loss because it allows your body to use stored fat as fuel. When you do cardio before weights, you use up most of your glycogen stores, which means your body has to rely on other sources of energy like protein. This can lead to muscle loss, which slows down your metabolism and makes it harder to lose fat. However, when you do weights first, you burn through your glycogen stores, which means your body will use stored fat as fuel during cardio.
Why Cardio After Weights is Better: Improved Lifting Performance
Doing weights before cardio improves lifting performance because you have more energy to lift heavier weights. When you do cardio first, you use up most of your energy, leaving you with less energy for lifting weights. This can result in weaker lifting performance and a shorter workout. However, when you do weights first, you use up your glycogen stores, which means your body will use stored fat as fuel during cardio. This leads to increased fat loss and better lifting performance.
Why Cardio After Weights is Better: How to Incorporate it into Your Workout
If you're new to doing weights before cardio, start by doing a 10-15 minute warm-up on the treadmill or bike. This will get your heart rate up and prepare your body for weightlifting. Then, do your weightlifting routine, followed by 20-30 minutes of cardio. You can choose any cardio exercise you enjoy, such as running, swimming, or cycling.
Why Cardio After Weights is Better: Personal Experience
I used to do cardio before weights because I thought it was the right way to warm up. However, I noticed that my lifting performance was weak, and I would get tired quickly. Once I started doing weights before cardio, I saw a significant improvement in my lifting performance and overall energy levels. Plus, I started seeing more progress in my fat loss journey.
Question and Answer Section
Q: Can I still do cardio before weights?
A: Yes, you can still do cardio before weights, but it may result in weaker lifting performance and less fat loss.
Q: How long should I do weights before cardio?
A: Aim for at least 30-45 minutes of weightlifting before doing cardio.
Q: What type of cardio should I do after weights?
A: You can choose any cardio exercise you enjoy, such as running, swimming, or cycling.
Q: Can I still see results if I do cardio before weights?
A: Yes, you can still see results if you do cardio before weights, but doing weights before cardio is more efficient for fat loss and lifting performance.
Conclusion of Why Cardio After Weights is Better
Doing cardio after weights is more efficient for fat loss and lifting performance. It allows your body to use stored fat as fuel, leading to increased fat loss and better lifting performance. To incorporate this into your workout, start with a short warm-up on the treadmill, do your weightlifting routine, and finish with 20-30 minutes of cardio. Remember, consistency is key, so stay committed to your workout routine, and you'll see results in no time.
