Are you confused about whether to start your workout with cardio or weight training? Are you in a dilemma about what comes first cardio or weight training? Don't worry; we've got you covered. In this blog post, we'll answer all your questions about what comes first cardio or weight training and provide you with the right guidance.
Many people wonder what comes first cardio or weight training, and it's a common pain point for beginners. It's essential to know the right answer as it can affect your workout's effectiveness and results. Starting with the wrong exercise can lead to fatigue, injuries, and reduced performance.
So, what comes first cardio or weight training? The answer is that it depends on your fitness goals. If you want to lose weight and burn fat, cardio should come first. However, if you want to build muscle mass and gain strength, weight training should come first.
In summary, what comes first cardio or weight training depends on your fitness goals. If you want to lose weight, start with cardio, and if you want to build muscle mass, start with weight training.
My Personal Experience with What Comes First Cardio or Weight Training
When I first started working out, I was confused about what comes first cardio or weight training. I wanted to lose weight and build muscle mass, but I didn't know which exercise to start with. After some research and consulting with a fitness trainer, I learned that cardio should come first if I want to lose weight. I followed this routine for a few weeks and saw significant results. Then, I started adding weight training to my workout routine to build muscle mass, and it worked wonders for me.
The Benefits of Cardio First
Starting with cardio has several benefits, especially if you want to lose weight. Cardio exercises such as running, cycling, or swimming can increase your heart rate, burn calories, and improve your metabolism. By doing cardio first, you burn your body's stored glycogen, which forces your body to use fat as fuel, leading to weight loss. Additionally, cardio can warm up your muscles and prepare your body for weight training.
The Benefits of Weight Training First
If your goal is to build muscle mass and gain strength, weight training should come first. When you lift weights, your muscles break down, and then they rebuild, leading to muscle growth. By doing weight training first, you have more energy and strength to lift heavier weights, leading to more muscle mass gain. Additionally, weight training increases your metabolism, leading to more calories burned even when you're resting.
How to Incorporate Both Cardio and Weight Training
If you want to get the benefits of both cardio and weight training, you can incorporate both exercises into your workout routine. You can start with a ten-minute warm-up cardio session, followed by weight training, and then finish with a longer cardio session. Alternatively, you can do cardio and weight training on separate days or do them in different workouts. The key is to find a routine that works for you and your fitness goals.
FAQs about What Comes First Cardio or Weight Training
Q. Can I do cardio and weight training on the same day?
A. Yes, you can do both exercises on the same day. However, it's essential to start with the exercise that aligns with your fitness goals. If you want to lose weight, start with cardio, and if you want to build muscle mass, start with weight training.
Q. How long should I do cardio and weight training?
A. The duration of your cardio and weight training sessions depends on your fitness goals and fitness level. Generally, you should aim for at least 30 minutes of cardio and 30 minutes of weight training per session.
Q. Should I do cardio every day?
A. It's recommended to do at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. You can spread your cardio sessions throughout the week and take rest days in between.
Q. Can I do weight training without cardio?
A. Yes, you can do weight training without cardio, but it's essential to warm up your muscles before lifting weights to prevent injuries. Additionally, cardio has several health benefits, such as improving heart health and reducing the risk of chronic diseases.
Conclusion of What Comes First Cardio or Weight Training
In conclusion, what comes first cardio or weight training depends on your fitness goals. If you want to lose weight, start with cardio, and if you want to build muscle mass, start with weight training. However, you can incorporate both exercises into your workout routine to get the benefits of both. The key is to find a routine that works for you and your fitness goals.
