Do you find yourself struggling to get rid of those stubborn love handles? You're not alone. Love handles, also known as muffin tops, are a common problem area for many people. They can be frustrating and make it difficult to find clothes that fit comfortably. But don't worry, there are exercises you can do to target this area and help you lose those love handles for good.
If you've been wondering what exercise can you do to lose love handles, you've come to the right place. In this article, we'll go over several exercises that specifically target this area and help you achieve your goals.
To start, it's important to understand that you can't spot reduce fat in a specific area. The best way to lose love handles is to incorporate a combination of cardio, strength training, and a healthy diet. This will help you lose overall body fat, which will in turn reduce the appearance of love handles.
Plank Twists
One exercise that's great for targeting love handles is plank twists. To do this exercise, start in a plank position with your forearms on the ground and your body in a straight line. Then, twist your hips to one side and bring your knee towards your elbow. Return to the starting position and repeat on the other side. This exercise not only targets your love handles, but also your core and obliques.
Side Planks
Another exercise that's great for targeting love handles is side planks. To do this exercise, start on your side with your forearm on the ground and your body in a straight line. Lift your hips off the ground and hold for a few seconds before lowering back down. Repeat on the other side. This exercise targets your obliques and helps tone your love handles.
Bicycle Crunches
Bicycle crunches are another great exercise that target your love handles. To do this exercise, lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg. Repeat on the other side. This exercise targets your abs, obliques, and helps tone your love handles.
Standing Oblique Crunches
Standing oblique crunches are a great exercise that you can do anywhere. To do this exercise, stand with your feet shoulder-width apart and your hands behind your head. Then, bend to one side and bring your elbow towards your hip. Return to the starting position and repeat on the other side. This exercise targets your obliques and helps tone your love handles.
Question and Answer
Q: How often should I do these exercises to see results?
A: Aim to do each exercise 2-3 times per week, along with a combination of cardio and strength training.
Q: How long will it take to see results?
A: Everyone's body is different, but with consistency and dedication, you should start to see results within a few weeks.
Q: Can I do these exercises at home?
A: Yes, all of these exercises can be done at home with little to no equipment.
Q: Do I need to change my diet to lose love handles?
A: While exercise is important, diet plays a big role in losing body fat. Aim to eat a healthy, balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.
Conclusion of what exercise can you do to lose love handles
Losing love handles takes time and dedication, but with the right exercises and a healthy diet, it's possible to achieve your goals. Incorporate these exercises into your routine and be consistent, and you'll be on your way to losing those stubborn love handles for good.
