Are you new to the gym and wondering what exercise should you do first? It can be overwhelming to walk into a gym and not know where to start. But don't worry, we've got you covered. In this article, we'll go over what exercise you should do first in the gym and why it's important.
Starting a new exercise routine can be challenging, especially if you're not sure where to begin. You may be worried about not doing the right exercises or not seeing results fast enough. These concerns can lead to frustration and even giving up on your fitness goals altogether.
So, what exercise should you do first in the gym? The answer is simple: compound exercises. These are exercises that work multiple muscle groups at once, such as squats, deadlifts, bench press, and pull-ups. Compound exercises are great for building overall strength, improving muscle tone, and burning fat.
To summarize, the first exercise you should do in the gym is a compound exercise. This will help you build a strong foundation for your fitness journey and ensure that you're working multiple muscle groups at once.
Why Squats Should Be Your First Exercise
When it comes to compound exercises, squats should be your go-to. Squats work your entire lower body, including your glutes, quads, and hamstrings. They also engage your core and improve overall balance and stability.
Personally, I always start my gym sessions with squats. Not only do they work multiple muscle groups, but they also get my heart rate up and give me a burst of energy to tackle the rest of my workout.
Another reason why squats are a great first exercise is that they require proper form and technique. By starting with squats, you'll be able to focus on your form and ensure that you're doing the exercise correctly. This will help prevent injuries and ensure that you're getting the most out of your workout.
Why Deadlifts Should Be Your First Exercise
Deadlifts are another great compound exercise that should be included in your gym routine. Deadlifts work your entire body, including your back, legs, and core. They're also great for improving posture and overall strength.
Personally, I like to alternate between squats and deadlifts as my first exercise. This helps me work different muscle groups and keeps my routine interesting.
When it comes to deadlifts, form is also crucial. It's important to start with a lighter weight and focus on your technique before adding more weight. This will help prevent injuries and ensure that you're getting the most out of the exercise.
The Importance of Compound Exercises
As mentioned earlier, compound exercises are great for building overall strength and improving muscle tone. They're also more efficient than isolation exercises, which only work one muscle group at a time.
Compound exercises also help burn more calories during your workout and increase your metabolism, which means you'll continue burning calories even after your workout is complete.
How to Incorporate Compound Exercises into Your Gym Routine
If you're new to compound exercises, it's important to start with lighter weights and focus on your form and technique. As you become more comfortable with the exercises, you can gradually increase the weight and intensity.
It's also important to switch up your routine and include a variety of compound exercises to prevent boredom and ensure that you're working all muscle groups.
Personal Experience with Compound Exercises
When I first started going to the gym, I was intimidated by the weight room and didn't know where to begin. But after researching and talking to trainers, I learned about the importance of compound exercises.
Now, I always start my gym sessions with either squats or deadlifts, depending on my mood. These exercises give me a burst of energy and get my heart rate up, which sets the tone for the rest of my workout.
Question and Answer
Q: What are some other compound exercises?
A: Other compound exercises include bench press, pull-ups, lunges, and shoulder press.
Q: Can I do compound exercises every day?
A: It's not recommended to do compound exercises every day, as your muscles need time to rest and recover. It's best to alternate between compound exercises and cardio or rest days.
Q: How many sets and reps should I do for compound exercises?
A: It's recommended to do 3-4 sets of 8-12 reps for compound exercises.
Q: Should I warm up before doing compound exercises?
A: Yes, it's important to warm up before any exercise to prevent injuries. You can warm up by doing some light cardio or dynamic stretching.
Conclusion of What Exercise Should I Do First in the Gym
Starting a new exercise routine can be challenging, but by focusing on compound exercises, you'll be on your way to building a strong foundation for your fitness journey. Squats and deadlifts are great first exercises that work multiple muscle groups and improve overall strength and balance. Remember to always focus on proper form and technique, and switch up your routine to prevent boredom and ensure that you're working all muscle groups. Happy lifting!
