Are you a beginner looking to start working out but not sure where to begin? Starting a new workout routine can be overwhelming, especially if you're new to it. But don't worry, we've got you covered! In this post, we'll cover what workouts a beginner should do to get started on their fitness journey.
Starting a new workout routine can be daunting, especially if you're not sure where to start. Maybe you're worried about getting injured or feel overwhelmed by the vast amount of information available online. It's essential to start small and not push yourself too hard in the beginning.
What Workouts Should a Beginner Do?
When it comes to what workouts a beginner should do, the most important thing is to find something that you enjoy and can stick to consistently. Here are some beginner-friendly workouts that you can try:
1. Walking or Jogging
Walking or jogging is an excellent way to improve your cardiovascular health and get your body moving. Start with a brisk walk or a slow jog and gradually increase your pace and distance as you build up your endurance.
2. Bodyweight Exercises
Bodyweight exercises are a great way to build strength and improve your overall fitness. They're also convenient because you can do them anywhere, without any equipment. Some bodyweight exercises you can try include push-ups, squats, lunges, and planks.
3. Yoga
Yoga is an excellent way to improve your flexibility, balance, and strength. It's also a great way to reduce stress and improve your overall well-being. If you're new to yoga, start with a beginner-friendly class or try a beginner-friendly yoga video online.
4. Cycling
Cycling is a low-impact activity that's great for beginners. It's also an excellent way to improve your cardiovascular health and build leg strength. You can start with a stationary bike or try cycling outdoors.
My Personal Experience
When I first started working out, I was intimidated by the gym and didn't know where to begin. I started with walking and gradually worked my way up to jogging. I also incorporated bodyweight exercises into my routine, such as push-ups and squats. As I became more comfortable with working out, I started trying different fitness classes, such as yoga and cycling.
Tips for Beginners
Here are some tips for beginners to keep in mind when starting a new workout routine:
1. Start Slowly
Don't push yourself too hard in the beginning. Start with low-impact activities and gradually increase your intensity and duration as your fitness improves.
2. Find a Workout Buddy
Working out with a friend can make the experience more enjoyable and hold you accountable. It's also a great way to motivate each other.
3. Set Realistic Goals
Set achievable goals for yourself, such as working out three times a week or increasing your walking distance by a certain amount. Celebrate your progress along the way!
4. Listen to Your Body
Pay attention to how your body feels and adjust your workouts accordingly. If you're feeling tired or sore, take a rest day or try a lower-impact activity.
Question and Answer
Q: What is the best time of day to work out?
A: The best time of day to work out is whenever you can fit it into your schedule. Some people prefer to work out in the morning, while others prefer the evening. Find a time that works best for you and stick to it consistently.
Q: Do I need to join a gym to work out?
A: No, you don't need to join a gym to work out. There are plenty of exercises you can do at home or outdoors, such as bodyweight exercises, walking, or jogging. However, joining a gym can provide you with access to equipment and fitness classes that you may not have at home.
Q: How often should I work out?
A: It's recommended to aim for at least 150 minutes of moderate-intensity exercise per week, spread out over several days. This can be broken down into 30 minutes of exercise, five days a week. However, it's important to listen to your body and not push yourself too hard.
Q: How long does it take to see results?
A: It can take several weeks or even months to see significant results from working out. However, you may start to feel better and notice some changes in your body within a few weeks.
Conclusion of What Workouts Should a Beginner Do
Starting a new workout routine can be intimidating, but it's essential to find something that you enjoy and can stick to consistently. Remember to start slowly, set realistic goals, and listen to your body. With time and consistency, you'll start to see the benefits of regular exercise.
